Weighing food can be a useful tool for weight loss for several reasons:
- Portion control: Weighing food allows for precise portion control, which is important when trying to lose weight. Many people underestimate the amount of food they eat, and even small portions can add up to a significant number of calories over time. Weighing food helps to ensure that you are eating the right amount.
- Accurate calorie counting: Weighing food makes it easier to accurately count calories, which is a key aspect of weight loss. By knowing exactly how much you are eating, you can more accurately track your calorie intake and adjust it as needed.
- Consistency: When trying to lose weight, it's important to be consistent with your diet. Weighing your food can help you maintain consistency by ensuring that you are eating the same amount of food each time.
- Education: Weighing your food can also help you learn more about portion sizes and the calorie content of different foods. This knowledge can be useful in making healthier choices and planning meals.
Overall, weighing food can be a helpful tool for weight loss, as it can help with portion control, calorie counting, consistency, and education.
Features:
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0.01g to 500g
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Counting function
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Auto off after 60 seconds
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Back light display
- Durable transparent protective cover used as tray
Specification:
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Tare weight function
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Automatic zero and switch off in 60 seconds
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Low battery and overload indication
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Counting function
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Power supply: 2 x AAA batteries (not included)
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Unit: g, oz, ozt, dwt, gn, lb, tl, ml
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Material: ABS plastic+ stainless steel
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Product size: 13cm x 10cm x 2xm