Slim Mama Co Booty Bands Program Includes:
10 Minutes Express Workout - Booty
10 Minutes Express Workout - Upper Body
10 Minutes Express Workout - Full Body
20 Minute Workout - Booty
20 Minute Workout - Upper Body
20 Minute Workout - Abs
20 Minute Workout - Full Body
30 Minute Workout - Booty
30 Minute Workout - Upper Body
30 Minute Workout - Abs
30 Minute Workout - Full Body
Cool Down + Stretching
** Please note - The program is a digital download, not a physical product. You will receive your program download link immediately after purchase.
What Booty Bands do I need for this program? The program is designed for fabric Booty Bands. Click here to get yourself some Slim Mama Booty Bands!
I’ve never worked out before, which band should I use? This depends on your strength and weaknesses in each exercise. We generally recommend starting with the lightest band and progressing from there when you feel ready. We have added little coloured dots throughout our program beside every exercise with our suggested band to use if you are unsure. But go with what you feel comfortable with.
How fast can I expect to see results? This will depend on a few factors such as your current fitness level and how often you can workout using our program. In saying that, if you're using your Booty Bands 2-3 times a week, you should begin to notice results after a few weeks. To get the best results it is important to use the bands 2-3 times a week, be consistent, always be progressively overloading (working harder than the week before) and ensuring you can feel your muscles working. We also recommend consuming a healthy, balanced diet and consuming calories aligned with your goal. If you need help with your weight loss click here to learn about our 30 Day Slim Down Program!
Can I use the program while pregnant or breastfeeding? If you're pregnant or breastfeeding, we always recommend that you speak to your healthcare practitioner when starting a new exercise regime. In saying that, resistance bands are highly recommended by physical therapists because they are low impact, low risk of dropping weights on yourself and they focus on strengthening your hips, glutes, knees, and core