Teal Band - Light Resistance 42 x 8cm Equivalent to 6 - 11kgs in resistance
Pink Band - Medium Resistance 37 x 8cm Equivalent to 11 - 18kgs in resistance
Grey band - Heavy Resistance32 x 8cm Equivalent to 18 - 27kgs in resistance
Mesh Carry Bag - Portable, breathable drawstring carry bag.
What are the Slim Mama Co Booty Bands made of? Cotton and latex. They are super durable and much stronger than normal rubber bands.
How are they different from rubber bands? The great thing about fabric bands is that they do not roll, pinch or snap like rubber bands. They are also wider than most rubber bands which means they stay in place and you don’t have to keep adjusting them throughout your workout.
How do I wash the Booty Bands? The bands should be hand washed in cold water. Rinse thoroughly and hang them out to dry. Make sure they are completely dry before using. Do not place them under the sun, in a dryer or use an iron on them. Do not bleach or use fabric softener.
How should I store my Booty Bands? Store them in a cool and dry area with good ventilation
I’ve never worked out before, which band should I use? This depends on your strength and weaknesses in each exercise. We generally recommend starting with the lightest band and progressing from there when you feel ready. If you purchase our Booty Bands + program bundle, you will notice we have added little coloured dots beside every exercise with our suggested band to use if you are unsure. But go with what you feel comfortable with.
What exercises do the Booty Bands work for? Booty Bands can be used for a wide range of exercises! Our Booty Band Program is not just for your booty! It is a full body program with a variety of different workouts. Click here to purchase our bands and program bundle.
How fast can I expect to see results? This will depend on a few factors such as your current fitness level and how often you can workout using our Slim Mama Booty Bands. In saying that, if you're using your Booty Bands 2-3 times a week, you should begin to notice results after a few weeks. To get the best results it is important to use the bands 2-3 times a week, be consistent, always be progressively overloading (working harder than the week before) and ensuring you can feel your muscles working. We also recommend consuming a healthy, balanced diet and consuming calories aligned with your goal. If you need help with your weight loss click here to learn about our 30 Day Slim Down Program!
Can I use the Booty Bands while pregnant or breastfeeding? If you're pregnant or breastfeeding, we always recommend that you speak to your healthcare practitioner when starting a new exercise regime. In saying that, resistance bands are highly recommended by physical therapists because they are low impact, low risk of dropping weights on yourself and they focus on strengthening your hips, glutes, knees, and core