SLIM MAMA BLOG

Have you ever seen ‘cacao’ in a recipe and wonder if the writer just spelt cocoa wrong, or is there actually such a thing as cacao, and what’s the ...

If you don’t have the time or finances to join a gym, no problems! Here are some quick tips to help you get fit at home! AMRAPS AMRAP stands fo...

Being a mum is tiring, so eating foods that boost your energy is crucial to get through the day. Here are some foods that should be included in you...

Balancing work, life, kids, the housework, the laundry and everything else in between can be hard! So here are some tips that can help balance life...

You may or may not have heard the new craze going around in the health space called - collagen.  Collagen is the most abundant protein in the body,...

It’s been a big day, you’re tired and sleepy and that wine in the fridge is looking AMAZING! Well, I'm here to tell you the bad news and explain to...

Motivation– ‘being emotionally moved to take action,’ Motivation is fuel to the fire when it comes to sticking to your healthy eating and exercise ...

10,000 steps can be a daunting task - add that to the list of things to do: Feed the kids Get the kids ready Clean the house Shower (in peace, if ...

    You’re sitting on the couch watching TV, then all of a sudden you hear something calling you… You ignore it at first but then it gets louder a...

I was 15 years old when I started on my weight-loss journey. I had put on weight due to unhealthy eating and not exercising regularly. I decided ...

Sometimes we just need a chocolate hit! Did you know that your choice of chocolate can actually be beneficial to your health!

I remember my mum always telling me carrots would make my eyes extra pretty, so I would eat the carrot then run to the mirror to check my pretty eyes...