SLIM MAMA BLOG

So you’ve had a bit of a break from the gym but you’ve decided it’s time to get back into it. Congratulations, and welcome back! Before we get too ...

Antibiotics are used to treat bacterial infections. They have revolutionised the way infectious diseases are treated since 1928 when penicillin, th...

Before I start I want to just say that nuts are healthy. I don’t want you to think that nuts are bad for you. Let me list the benefits of nuts befo...

Ever wondered whether fasting is for you? Well, in this blog I have gone ahead and explained what fasting is, along with the pros and cons of it, s...

It’s quite common these days for people to have a daily walking target of 10,000 steps. But where did this figure come from? Is it enough or is it ...

Let’s be honest, getting up and going outside to exercise can be hard when it's freezing cold outside. You're not alone in this Mama. Getting to th...

As it starts to get cold outside we tend to crave warm, delicious comfort foods. These comfort foods tend to be the high fat, high carb type of foo...

Our bodies are pretty smart, but did you know: studies suggest that you actually crave certain foods when your body is lacking in certain vitamins ...

Ever heard of or experienced Melasma? Melasma or “mask of pregnancy” is brown patches of pigmentation on your forehead, cheeks, and neck caused by ...

Polycystic ovary syndrome (PCOS) is a condition characterized by hormonal imbalances, irregular periods, and/or the development of small cysts on o...

The safe rate of weight loss is 500g to a 1kg per week. To lose 500g to 1kg per week you need to burn between 500 calories to 1000 calories more th...

I’ve had a few Mamas ask me how to work out the amount of protein they need per day. So I thought I would write this blog to not only explain how t...