SLIM MAMA BLOG

Balancing work, life, kids, the housework, the laundry and everything else in between can be hard! So here are some tips that can help balance life...

You may or may not have heard the new craze going around in the health space called - collagen.  Collagen is the most abundant protein in the body,...

It’s been a big day, you’re tired and sleepy and that wine in the fridge is looking AMAZING! Well, I'm here to tell you the bad news and explain t...

Motivation– ‘being emotionally moved to take action,’ Motivation is fuel to the fire when it comes to sticking to your healthy eating and exercise ...

10,000 steps can be a daunting task - add that to the list of things to do: Feed the kids Get the kids ready Clean the house Shower (in peace, if ...

    You’re sitting on the couch watching TV, then all of a sudden you hear something calling you… You ignore it at first but then it gets louder a...

I was 15 years old when I started on my weight-loss journey. I had put on weight due to unhealthy eating and not exercising regularly. I decided ...

Sometimes we just need a chocolate hit! Did you know that your choice of chocolate can actually be beneficial to your health!

I remember my mum always telling me carrots would make my eyes extra pretty, so I would eat the carrot then run to the mirror to check my pretty eyes...

When embarking on a lifestyle change it’s important that the goal comes from you and what YOU want. 

Almond milk has been the new craze over the past few years for people who are lactose intolerant and/or people wanting a lower calorie milk alternative.

Who doesn’t love bananas?!