SLIM MAMA BLOG

Monday to Friday you are on point with your healthy eating plan. Then the weekend hits and you think, well I’ve been so good this week I can splurg...

Weight loss plateaus are very disheartening. But we’ve all been there, and it happens to nearly everyone who goes on a weight loss journey. Please ...

This blog post was inspired by spending the weekend with our aunty and watching her struggle to walk and not understanding why she was so sore afte...

I’m sorry in advance for all the açai bowl and avo toast lovers, but I need to spread the word on why these delicious brunch options can be sabotag...

Have you ever checked the nutritional information in some meal replacement shakes and seen ‘Soy Isolate’ or ‘Soy Protein’ as their main ingredient ...

So you've just started your new exercise regime and you’re so excited and motivated. But then, the first week in you step on the scale and it’s gon...

The first deficiency we might attribute to exhaustion is iron, but there is another vitamin that could be the culprit to your daily 3:30pm energy s...

It’s important when dieting to not put a halt on your social life just to avoid eating out and the extra calories it might bring. To help with this...

Stress is inevitable, especially when you’re a Mama! Trying to balance kids, family life, the house, the partner, your own health... all of this ca...

Tired of being tired? Us too Mama, so here are some tips to help keep your energy supply at an all time high! Poet and I didn’t even know it! Anyw...

So you’ve had a bit of a break from the gym but you’ve decided it’s time to get back into it. Congratulations, and welcome back! Before we get too ...

Antibiotics are used to treat bacterial infections. They have revolutionised the way infectious diseases are treated since 1928 when penicillin, th...