SLIM MAMA BLOG

It’s quite common these days for people to have a daily walking target of 10,000 steps. But where did this figure come from? Is it enough or is it ...

Let’s be honest, getting up and going outside to exercise can be hard when it's freezing cold outside. You're not alone in this Mama. Getting to th...

As it starts to get cold outside we tend to crave warm, delicious comfort foods. These comfort foods tend to be the high fat, high carb type of foo...

Our bodies are pretty smart, but did you know: studies suggest that you actually crave certain foods when your body is lacking in certain vitamins ...

Ever heard of or experienced Melasma? Melasma or “mask of pregnancy” is brown patches of pigmentation on your forehead, cheeks, and neck caused by ...

Polycystic ovary syndrome (PCOS) is a condition characterized by hormonal imbalances, irregular periods, and/or the development of small cysts on o...

The safe rate of weight loss is 500g to a 1kg per week. To lose 500g to 1kg per week you need to burn between 500 calories to 1000 calories more th...

I’ve had a few Mamas ask me how to work out the amount of protein they need per day. So I thought I would write this blog to not only explain how t...

Now don’t get me wrong, I don’t mean NO exercise activity, I am talking about non-exercise activity thermogenesis also known as N.E.A.T.  Non-exer...

Yoghurt is a great go-to snack. It’s a good source of protein, which is important for strong muscles and bones, and is packed full of gut-healthy p...

Working from the comfort of your home can be satisfying. There's no commuting for long periods of time, and you get the perks of working in your p...

Mamas need to band together to help protect our families from the Coronavirus pandemic. Here are some handy tips: If you need to venture out to th...