SLIM MAMA BLOG

Are you eating healthy and exercising but not losing any weight? You might feel like you are doing EVERYTHING right but the scale just won’t budge?...

Staying motivated means keeping your goals in visual sight and I mean literally. I want you to think about an event that you're looking forward to....

We are creatures of habit. Whether it’s a good habit or a bad habit - it is still just a habit. Diets, on the other hand, are often a fad. If you...

Getting a lot of sleep is hard, especially as a Mama! So instead of stressing yourself out trying to get more sleep, here are some tips on how to i...

SPOILER ALERT: Your body doesn’t store food as fat just because you ate it at a certain time! This is a very common misconception, so don’t worry ...

Positive affirmations are positive statements used to change negative thoughts and thinking. These positive statements can be simple and easy to mo...

Have you ever seen ‘cacao’ in a recipe and wonder if the writer just spelt cocoa wrong, or is there actually such a thing as cacao, and what’s the ...

If you don’t have the time or finances to join a gym, no problems! Here are some quick tips to help you get fit at home! AMRAPS AMRAP stands fo...

Being a mum is tiring, so eating foods that boost your energy is crucial to get through the day. Here are some foods that should be included in you...

Balancing work, life, kids, the housework, the laundry and everything else in between can be hard! So here are some tips that can help balance life...

You may or may not have heard the new craze going around in the health space called - collagen.  Collagen is the most abundant protein in the body,...

It’s been a big day, you’re tired and sleepy and that wine in the fridge is looking AMAZING! Well, I'm here to tell you the bad news and explain t...