SLIM MAMA BLOG

Who doesn’t love a nice warm bowl of oats during winter. Not only do they warm the soul, they have plenty of health benefits. These include, but ar...

Throughout the years there have been many weight loss fads pushed by celebrities. But this one has to be up there with the worst in my opinion. Let...

There’s nothing like delicious comfort food on a cold winter's night. If you find it hard to control yourself with said comfort food during winter,...

We’ve all been there, constipation is not fun! There are many reasons why you could be constipated. This ranges from not having enough water to not...

We don’t know about you, but just the thought of running every day, or just burpees, makes me tired. I've got some good news, to lose weight you do...

If you’re reading this, you’ve probably lost some weight. So let me first start by saying CONGRATULATIONS! Weight loss isn’t easy and you should be...

According to studies, we underestimate how many calories we eat by 20%-40%! (1) To make it worse, the more calories in the meal, the fewer calorie...

Treadmills, ellipticals, stationary bikes … oh my! These days, there are so many cardio machines to play with at the gym. Most of these machines ha...

I was watching the show ‘Secret Eaters’ the other day on Youtube.  Side Note: great show, highly recommend!  During the show they have a Doctor on ...

The age old debate; are frozen vegetables as good as fresh. I’m going to break this down into the pros for both, then some tips on how to make sure...

This is a tricky one, because it’s a no, but also a yes... but indirectly. I’m pretty sure that sentence made no sense but let me explain. First I ...

It’s common knowledge that drinking water daily is important. But when embarking on a weight loss journey, you might read or hear people talk about...