SLIM MAMA BLOG

Just like when you hurt your ankle then the physio says it’s because your hamstring is tight, the link between oral health and heart disease is kin...

When we posted this calorie comparison, many of our followers were shook! (Follow us @slimmamaco and facebook.com/slimmamaco for more of these!) ...

Ah carbs. Who doesn’t love carbs! I don’t think we can be friends if you don’t love them. I love carbs so much I’m going to dot point for you the ...

Weight loss will never be linear. It is rare that someone will lose weight week in and week out on a regular basis. Obviously the more weight you h...

You may think I just made up the word maskne, and as much as I would love to take credit for it, I cannot, as it’s actually a medical term accordin...

As a nutritionist, this question makes me cringe. And Mum if you’re reading this, I love you but please stop asking me if the food you are about to...

Hallelujah 2020 is finally over *and the crowd goes wild*!   Bringing in 2021 means lots of celebrating on the 31st of December. And if you drink a...

Before I start this, I want to preface it with the fact that this will be backed by some science but also backed by my personal experience, my clie...

A strong core means a strong back! Working your core not only helps aesthetically but it also helps with balance and posture. This means less back ...

Have you ever gone out for a meal with family or friends and thought to yourself - Treat yo self mama you deserve it!  So you choose an indulgent o...

Who wants some nice pins!?  Before I begin though, I just want to set the record straight when it comes to ‘toning’. There is actually no such thin...

Ah... the “fat burning zone” - this is a prime example of exercise science and how it can change rapidly. But don’t worry, I’ll keep up with the la...