Tips To Boost Your Immune System
Your immune system does a remarkable job of defending you against disease-causing microorganisms. To function well, it requires balance, harmony and healthy lifestyle choices.
Here are four tips to help keep your immune system working like a well-oiled machine.
Exercise promotes efficient blood circulation, which keeps the cells of the immune system moving so that they can effectively do their job. Exercise causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active also lowers stress hormones, which reduces your chances of getting sick. Research has shown the simple act of raising your body temperature during exercise may help kill germs in their tracks!
The key is to do it in moderation. Doing too much can also put too much stress on your body, which can depress your immune system. It is recommended that we get 30 to 60 minutes of exercise on most days of the week. This can be simply going for a walk outside. Spending time in nature may also enhance immune functions. Studies have suggested that being in nature can have an effect on mental well-being, which is closely linked to immunity, so it’s a win-win!
Adequate sleep helps the immune system to rebuild and replenish, making it much more effective in fighting infections and diseases. Lack of sleep compromises the immune system; some studies have shown that sleep-deprived people are more likely to get sick after being exposed to viruses such as the common cold. Therefore, sleep is an important factor when trying to increase immunity. To improve sleep quality here are some tips:
- Reduce caffeine intake during the day
- Don’t look at any screen for an hour before bed
- Make sure your room is at a cool temperature
- Ensure there is no light coming into your room
- Chamomile tea may assist in falling asleep
- Magnesium (glycinate) is a great supplement to help with sleep quality
Vitamins and minerals
Consuming a balanced diet and eating the recommended amounts of nutrients will help maintain normal immune function. Vitamins A, C, and D, and minerals such as zinc play an important role in the functioning of the immune system. Ensuring that you are having a wide variety of fruits and vegetables is imperative for getting the right amounts throughout your day. Starting your day off with the Slim Mama Shake is another great way to get these essential vitamins and minerals. Just one scoop has over 25% of your recommended daily intake of vitamins and minerals!
Laugh and Have Fun!
Laughing improves your immune system and also your mental health. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, which improves your resistance to disease. Laughter also triggers the release of endorphins, the body's natural feel-good chemicals.
There's also a strong link between immune health and mental health. When you're under chronic stress or anxiety, your body produces stress hormones that suppress your immune system. So take time out of your day to watch a funny video, or call a friend and have a laugh! Laughter is the best medicine and therefore a great way to increase immunity.