Drink This For Better Weight Loss
Drinking enough water is crucial for overall health, but did you know that it can also plays a role in weight loss? When it comes to reaching your weight loss goals, the role of hydration cannot be overstated. In this blog, we will explore how drinking water can help you lose weight, the recommended amount to drink daily, and tips to make sure you stay properly hydrated.
How Drinking Water Helps with Weight Loss
Drinking water can help you lose weight in several ways. First, water can help you feel full, reducing the amount of calories you have throughout the day if you start to mindlessly eat due to boredom etc. Additionally, water has no calories, which makes it an excellent alternative to high calorie drinks such as soda, juice, and sports drinks.
Water also boosts your metabolism, helping you burn more calories throughout the day. When you are dehydrated, your body has to work harder to function properly, leading to a slower metabolism. Drinking water regularly can help keep your metabolism functioning efficiently, promoting weight loss.
Another way water helps with weight loss is by flushing out toxins and waste products from your body. This process, known as detoxification, helps prevent bloating and water retention, which can make you feel heavy and sluggish. By keeping your body hydrated, you can also reduce the risk of developing fluid-related health issues, such as kidney stones and urinary tract infections.
Recommended Daily Amount of Water
The amount of water you need to drink daily varies based on several factors, including your age, sex, activity level, and overall health. However, a general guideline is to drink at least 8 glasses of water per day, which is about 2 litres. Another way to work out how much water you need per day is a simple formula of 30ml multiplied by your bodyweight for example 60kg x 30ml = 1.8L. But if you are physically active or live in a hot climate, you may need to drink even more.
Tips to Stay Hydrated
Here are a few tips to help you stay hydrated throughout the day:
- Drink water before, during, and after physical activity.
- Keep a water bottle with you at all times and take sips throughout the day.
- Make sure to drink water before and after meals.
- Eat water-rich foods such as fruits, vegetables, and soup.
- Reduce caffeine and alcohol, as these may dehydrate you.
So if this hasn't convinced you to drink more water I don't know what will. Drinking water is crucial for overall health, detoxing the body and can also play a significant role in weight loss. By drinking enough water daily, reducing caloric intake, boosting your metabolism, and flushing out toxins and waste products, you can achieve your weight loss goals. Remember to drink water before, during, and after physical activity, keep a water bottle with you at all times, eat water-rich foods, and avoid/reduce your intake of caffeine and alcohol.