Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots also contain plant compounds, including carotenoids. These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of illnesses such as heart disease, various degenerative ailments, and certain types of cancer.
Other health benefits of carrots include reduced cholesterol, lower risk of heart attacks, improved vision, and reduced signs of premature aging! YES PLEASE! Carrots also have the ability to boost the immune system, optimize digestion, detoxify the body and boost oral health. One fun fact about these nutrient packed veggies is that they can be traced back about 5,000 years through historical documents and paintings where people first grew them as medicine, not food, for a variety of ailments.