SLIM MAMA BLOG

I was watching the show ‘Secret Eaters’ the other day on Youtube.  Side Note: great show, highly recommend!  During the show they have a Doctor on ...

The age old debate; are frozen vegetables as good as fresh. I’m going to break this down into the pros for both, then some tips on how to make sure...

This is a tricky one, because it’s a no, but also a yes... but indirectly. I’m pretty sure that sentence made no sense but let me explain. First I ...

It’s common knowledge that drinking water daily is important. But when embarking on a weight loss journey, you might read or hear people talk about...

Quest Protein barsWalden Farms Calorie free dipsBcaa supplementsWhat do these all have in common?COUNTRY NUTRITIONAL LABELLING DISCREPANCIES!CASE...

As someone who has been helping people lose weight for over a decade there are plenty of dos and don’ts that I have compiled throughout the years. ...

As you know, we believe in the 80/20 rule. This means 80% of the time eat healthy, 20% off the time enjoy your treats. I am all for low calorie del...

You know when you hurt your ankle and the physio says it’s because your hamstring is tight? The link between oral health and heart disease is kind ...

When we posted this calorie comparison, many of our followers were shook! (Follow us @slimmamaco and facebook.com/slimmamaco for more of these!) ...

Ah carbs. Who doesn’t love carbs! I don’t think we can be friends if you don’t love them. I love carbs so much I’m going to dot point for you the ...

Weight loss will never be linear. It is rare that someone will lose weight week in and week out on a regular basis. Obviously the more weight you h...

You may think I just made up the word maskne, and as much as I would love to take credit for it, I cannot, as it’s actually a medical term accordin...