SLIM MAMA BLOG

If you’re reading this I don’t have to explain to you what menopause is and what the symptoms are because it’s more than likely you are experiencin...

Technology has come a long way when it comes to digital bathroom scales. But there are a few golden rules you need to know to ensure they are as ac...

If you aren’t yet following us on Tiktok then where have you been?! Click here to check it out and don't forget to click follow. Our Tik Tok is ful...

If anyone asks me whether they should go for a run or lift some weights if they only had 30 minutes a day to exercise, I will always recommend lift...

Monthly temporary weight gain, we all have experienced this, but for some reason when we step on that scale we aren’t entirely convinced that it’s...

When it comes to losing weight there is a basic equation, calories in vs calories out.  Sounds simple, but it doesn't mean it’s easy. Losing weigh...

The scale is a tool to keep track of your weight loss. It can be motivating, and just as demotivated, depending on what it says each time you step...

If you’re dieting, you might be using the scale as your main measure for weight loss success. However, there are many signs you are losing weight ...

Many people rely solely on the scale for weight loss. The scale is a tool, but there are many other tools in the toolbox that should be used to mea...

The scale is a great tool for weight loss, but shouldn’t be the only one! There are many variables when it comes to the consistency and reliabilit...

Ah lockdown, we meet again. More time sitting at home with the snacks in the cupboard calling your name, and to add salt to the wound, lockdown me...

Do you find yourself feeling hungry all the time, even when you’ve had a meal not that long ago? This may be due to an underlying condition or cert...