SLIM MAMA BLOG

Ever heard of or experienced Chloasma? Chloasma or “mask of pregnancy” is brown patches of pigmentation on your forehead, cheeks, and neck caused b...

The safe rate of weight loss is 500g to a 1kg per week. To lose 500g to 1kg per week you need to burn between 500 calories to 1000 calories more th...

I’ve had a few Mamas ask me how to work out the amount of protein they need per day. So I thought I would write this blog to not only explain how t...

Now don’t get me wrong, I don’t mean NO exercise activity, I am talking about non-exercise activity thermogenesis also known as N.E.A.T.  Non-exer...

Yoghurt is a great go-to snack. It’s a good source of protein, which is important for strong muscles and bones, and is packed full of gut-healthy p...

Working from the comfort of your home can be satisfying. There's no commuting for long periods of time, and you get the perks of working in your p...

Mamas need to band together to help protect our families from the Coronavirus pandemic. Here are some handy tips: If you need to venture out to th...

Your immune system does a remarkable job of defending you against disease-causing microorganisms. To function well, it requires balance, harmony an...

Jayde-lee is a busy Mum, who owns and works at her salon in Kogarah called High Maintenance Hair. She was struggling to lose the last 12kg after gi...

Are you eating healthy and exercising but not losing any weight? You might feel like you are doing EVERYTHING right but the scale just won’t budge?...

Staying motivated means keeping your goals in visual sight and I mean literally. I want you to think about an event that you're looking forward to....

We are creatures of habit. Whether it’s a good habit or a bad habit - it is still just a habit. Diets, on the other hand, are often a fad. If you...