SLIM MAMA BLOG

It may feel like you can put on weight by just looking at a cheeseburger. But it’s actually harder than you think.  There’s 7700 calories in one ki...

Have you ever jumped on the scale in the morning, then again that evening and become shocked by the increase in weight? How could you have put on w...

As much as we wish weight loss was as easy as taking a fat burning pill, it’s unfortunately not the case! So don’t be fooled by fancy marketing wh...

A lot of people believe that our metabolism slows down after the age of 30. Well, it can FEEL like our metabolism slows down at that age. We usuall...

Meal replacement shakes have had mixed opinions over the years. Many people swear by them, whereas other people… not so much. If you don’t already ...

I decided to write this blog because of two reasons; I am experiencing PMS cravings/bottom-less-pit stomach right as I type this I would want to r...

If you’re reading this I don’t have to explain to you what menopause is and what the symptoms are because it’s more than likely you are experiencin...

Technology has come a long way when it comes to digital bathroom scales. But there are a few golden rules you need to know to ensure they are as ac...

If you aren’t yet following us on Tiktok then where have you been?! Click here to check it out and don't forget to click follow. Our Tik Tok is ful...

If anyone asks me whether they should go for a run or lift some weights if they only had 30 minutes a day to exercise, I will always recommend lift...

Monthly temporary weight gain, we all have experienced this, but for some reason when we step on that scale we aren’t entirely convinced that it’s...

When it comes to losing weight there is a basic equation, calories in vs calories out.  Sounds simple, but it doesn't mean it’s easy. Losing weigh...