SLIM MAMA BLOG

There’s nothing like delicious comfort food on a cold winter's night. If you find it hard to control yourself with said comfort food during winter,...

We’ve all been there, constipation is not fun! There are many reasons why you could be constipated. This ranges from not having enough water to not...

We don’t know about you, but just the thought of running everyday, or just burpees, makes us tired. We got some good news, to lose weight you don’t...

If you’re reading this, you’ve probably lost some weight. So let me first start by saying CONGRATULATIONS! Weight loss isn’t easy and you should be...

According to studies, we underestimate how many calories we eat by 20%-40%! (1) To make it worse, the more calories in the meal, the fewer calorie...

Treadmills, ellipticals, stationary bikes … oh my! These days, there are so many cardio machines to play with at the gym. Most of these machines ha...

I was watching the show ‘Secret Eaters’ the other day on Youtube.  Side Note: great show, highly recommend!  During the show they have a Doctor on ...

The age old debate; are frozen vegetables as good as fresh. I’m going to break this down into the pros for both, then some tips on how to make sure...

This is a tricky one, because it’s a no, but also a yes... but indirectly. I’m pretty sure that sentence made no sense but let me explain. First I ...

It’s common knowledge that drinking water daily is important. But when embarking on a weight loss journey, you might read or hear people talk about...

Quest Protein barsWalden Farms Calorie free dipsBcaa supplementsWhat do these all have in common?COUNTRY NUTRITIONAL LABELLING DISCREPANCIES!CASE...

As someone who has been helping people lose weight for over a decade there are plenty of dos and don’ts that I have compiled throughout the years. ...