SLIM MAMA BLOG

    You’re sitting on the couch watching TV, then all of a sudden you hear something calling you… You ignore it at first but then it gets louder a...

I was 15 years old when I started on my weight-loss journey. I had put on weight due to unhealthy eating and not exercising regularly. I decided ...

We are creatures of habit.  Whether it’s a good habit or a bad habit - it is still just a habit. Diets, on the other hand, are often a fad. If y...

Sometimes we just need a chocolate hit! Did you know that your choice of chocolate can actually be beneficial to your health!

I remember my mum always telling me carrots would make my eyes extra pretty, so I would eat the carrot then run to the mirror to check my pretty eyes...

When embarking on a lifestyle change it’s important that the goal comes from you and what YOU want. 

Almond milk has been the new craze over the past few years for people who are lactose intolerant and/or people wanting a lower calorie milk alternative.

Who doesn’t love bananas?!