SLIM MAMA BLOG

Monthly temporary weight gain, we all have experienced this, but for some reason when we step on that scale we aren’t entirely convinced that it’s...

When it comes to losing weight there is a basic equation, calories in vs calories out.  Sounds simple, but it doesn't mean it’s easy. Losing weigh...

The scale is a tool to keep track of your weight loss. It can be motivating, and just as demotivated, depending on what it says each time you step...

If you’re dieting, you might be using the scale as your main measure for weight loss success. However, there are many signs you are losing weight ...

Many people rely solely on the scale for weight loss. The scale is a tool, but there are many other tools in the toolbox that should be used to mea...

The scale is a great tool for weight loss, but shouldn’t be the only one! There are many variables when it comes to the consistency and reliabilit...

Ah lockdown, we meet again. More time sitting at home with the snacks in the cupboard calling your name, and to add salt to the wound, lockdown me...

Do you find yourself feeling hungry all the time, even when you’ve had a meal not that long ago? This may be due to an underlying condition or cert...

Weight loss sounds easy, eat less than you expend. Simple right? Not exactly! We live in a world where temptation is everywhere! Tempting food, tem...

Before I dive into this topic, I want to first explain the difference between dietary fat and body fat.  There are four main types of dietary fat,...

Who doesn’t love a nice warm bowl of oats during winter. Not only do they warm the soul, they have plenty of health benefits. These include, but ar...

Throughout the years there have been many weight loss fads pushed by celebrities. But this one has to be up there with the worst in my opinion. Let...