SLIM MAMA BLOG

You may think I just made up the word maskne, and as much as I would love to take credit for it, I cannot, as it’s actually a medical term accordin...

As a nutritionist, this question makes me cringe. And Mum if you’re reading this, I love you but please stop asking me if the food you are about to...

Hallelujah 2020 is finally over *and the crowd goes wild*!   Bringing in 2021 means lots of celebrating on the 31st of December. And if you drink a...

Before I start this, I want to preface it with the fact that this will be backed by some science but also backed by my personal experience, my clie...

A strong core means a strong back! Working your core not only helps aesthetically but it also helps with balance and posture. This means less back ...

Have you ever gone out for a meal with family or friends and thought to yourself - Treat yo self mama you deserve it!  So you choose an indulgent o...

Who wants some nice pins!?  Before I begin though, I just want to set the record straight when it comes to ‘toning’. There is actually no such thin...

Ah... the “fat burning zone” - this is a prime example of exercise science and how it can change rapidly. But don’t worry, I’ll keep up with the la...

The joys of being a woman right! Periods, childbirth, pimples, PMS, and to add to all that we get cellulite too! According to self.com, up to 93% o...

About 4 years ago I had an infected tooth and had an emergency tooth extraction. The dentist gave me antibiotics for the infection and it healed up...

Monday to Friday you are on point with your healthy eating plan. Then the weekend hits and you think, well I’ve been so good this week I can splurg...

Weight loss plateaus are very disheartening. But we’ve all been there, and it happens to nearly everyone who goes on a weight loss journey. Please ...