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BIRTHDAY CAKE CORNFLAKES BARS


Ingredients:
2.5 cups cornflakes
2 tbsp honey
2 tbsp coconut oil
1/2 scoop Slim Mama Shake (choc or vanilla)
3 tbsp peanut butter
1-2 tsp sprinkles

Directions:
Melt honey, coconut oil and peanut butter in the microwave for 45 seconds. Stir in the cornflakes and Slim Mama Shake.
Add mixture into a lined tray.
Top with sprinkles and set in the fridge.
Cut into pieces

Serves: 8
Calories per serve: 159
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Peanut butter, due to its high fat content is very calorie dense. This is why we've only put 3 tbsp in the recipe above. Three tablespoons of this delicious spread goes a long way!
Here are some benefits of peanut butter:
  • Eating peanut butter may helps control your hunger as it has healthy fats, as well as give you a boost of energy!
  • The healthy fats in peanut butter is heart-healthy monounsaturated fat, the good kind of fat!
  • Peanut butter contains protein, and even potassium which may lower the risk of high blood pressure, stroke and heart disease
  • It contains fibre which is great for bowel health, as well as magnesium which helps with going to the bathroom, and helps your bones and muscles stay healthy
  • Peanut butter is also a good source of iron, making it helpful for maintaining proper blood flow in the body as well as giving you energy

Be mindful when mindlessly spooning onto bread (or directly into your mouth 😜) as shown in this smart swap below! 

 

 
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