TUNA AND CHICKPEAS JAR SALAD
Ingredients:
1/4 cup chickpeas, drained
1/4 cup purple cabbage, chopped
1 can tuna in olive oil, drained
1/4 cup lettuce, chopped
1 tomato, chopped
Directions:
Divide ingredients among mason jar starting with chickpeas, cabbage, tuna, lettuce and tomato. Place lid on and close tight.
When ready to eat, pour into a bowl and enjoy with your favourite fat free salad dressing!
Serves: 1
Calorie per serve: 249 (without dressing)
1/4 cup purple cabbage, chopped
1 can tuna in olive oil, drained
1/4 cup lettuce, chopped
1 tomato, chopped
Directions:
Divide ingredients among mason jar starting with chickpeas, cabbage, tuna, lettuce and tomato. Place lid on and close tight.
When ready to eat, pour into a bowl and enjoy with your favourite fat free salad dressing!
Serves: 1
Calorie per serve: 249 (without dressing)