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CHOC CHIP BAKED OATS

weight loss meal replacement shake
Ingredients:
30g Rolled Oats
1/4 cup Milk of choice (we used unsweetened almond milk)
1 Egg
1/2 tsp Baking powder
1 Pinch Salt
1 tsp Mini Choc Chips

 

Directions:
Heat oven to 175°C. Grease a small ramekin with cooking spray.
Place all ingredients, except the choc chips, into the blender and blend until smooth.

Pour into prepared ramekin then sprinkle over choc chips. Bake for 20 minutes, until puffed up and cooked through. 

 

Serves: 1
Calories per serve: 325

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